“The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.” — Thomas Edison
This week’s word prompt on Susan and my alternate site “Weekly Prompts” is Energetic. We ask you how do you personally rev up your spirits during the long and cold winter months?
For myself I have used the above indoor exercise machine to not only keep in shape but also boost my spirits when I notice the winter blues robbing me of my energy and optimism.
This piece of exercise equipment ( by Tony Little Gazelle) is light, compact, portable and does not place undue stress on your knees and feet.
It can be used as an indoor-outdoor machine ( weather permitting o course) and can be stowed away easily in a closet or under a bed.
This has been my favorite way to stay in shape and not jeopardize my physical well-being. You can use it as often as you like and after your first simple work out you feel great.
This is how I boost up not only my energy level but my spirits. –gc